Improve Scoliosis, Build Muscle Power & Trunk Control Training

Goal: Train the weak side

Strong Side                        Weak Side     


5lb weight in STRONG side hand

Strong Side                                        Weak Side

  • Wear shoes with rubber soles or pad under one leg to compensate difference providing good body position. Note: weak side must be lifted shown in picture above
  • Can be on a Galileo platform or tilt-table to at least 70 degrees or, more
  • Stand on the “strong side leg” with knee straight
    • Best, if you stand on one leg
    • If needed, stand on both legs
  • Hold a 5 lb weight in the “strong side hand”
    • If too heavy, use less weight
    • If you can use more weight, do so
  • Lift moving your body towards the weak side leveling your shoulder
  1. Warm-up
  • Frequency: 18 Hz
  • Amplitude: 1 (no more than 2) foot position
  • Time: 2 minutes
  1. Exercise
  • Frequency: 24-26 Hz
  • Amplitude: 1.5 or, 2 foot position
  • Time: 2 sessions for 3 min (with 1 minute break in-between)