Improve Scoliosis, Build Muscle Power & Trunk Control Training

Goal: Train the weak side

Strong Side                        Weak Side     

5lb weight in STRONG side hand

Strong Side                                        Weak Side

• Wear shoes with rubber soles or pad under one leg to compensate difference providing good body position. Note: weak side must be lifted shown in picture above
• Can be on a Galileo platform or tilt-table to at least 70 degrees or, more
• Stand on the “strong side leg” with knee straight
  • Best, if you stand on one leg
  • If needed, stand on both legs
• Hold a 5 lb weight in the “strong side hand”
  • If too heavy, use less weight
  • If you can use more weight, do so
• Lift moving your body towards the weak side leveling your shoulder

1. Warm-up

• Frequency: 18 Hz
• Amplitude: 1 (no more than 2) foot position
• Time: 2 minutes

2. Exercise

• Frequency: 24-26 Hz
• Amplitude: 1.5 or, 2 foot position
• Time: 2 sessions for 3 min (with 1 minute break in-between)